9th Limb Yoga Shala is rooted in the traditional aspects of yoga , bringing Mysore style Ashtanga, Sivananda, yoga therapy , Hatha , Vinyasa and Meditation to Morro Bay , Ca . Sharing the teachings of yoga and building community are important to us! We believe yoga is for everyone !
The principles of the 8 Limbs of yoga of Patanjali : 1) Yamas- self restraint 2) Niyamas- observances 3) Asana-physical postures 4)Pranayama-breathing practices 5) Pratyahara -with drawl of the senses 6) Dharana-intense focus 7) Dhyana- meditation 8)Samadhi-oneness/bliss
9th limb – Action , Community, Service and Love