Central Coast Ashtanga

Ashtanga Yoga comes from Mysore India and was started by Sri K Pattabhi Jois. It is a dynamic set of postures in a set series. The first series is designed to purify the body. When the practice is done consistently over a period of time the body becomes strong, light and mind gains clarity.

Mysore is a self led ​practice with a qualified teacher in the room giving adjustments, The students go at their own pace with practices of varying lengths and levels, beginning, intermediate and advanced. It allows students to go deeply into their own experience of the practice while still maintaining the essential and reassuring experience of a close relationship with a teacher.

Beginner students welcome!