Do you ever wonder why you suffer? Do you want some deeper insight into yourself and your thought and behavioral patterns ?
The Kleshas(poisons) are considered the root cause of all pain and suffering in this human experience.
Through the practices of yoga we gain tools to excavate these afflictions with awareness and understanding to see clearly and which will lesson the power of suffering.In this workshop we will investigate the causes of suffering and the antidotes .
there will lecture, journal prompts, some asana and meditation practice
Join Khristine Jones
Saturday Oct 17, 2020
6 spots in studio
or on zoom